Help Your Self | Meredith Baird, Katerina Schneider (€32.50)
The New Rules for WellnessHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family.
As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever.
